Tag Archives: endurance

Higher Mileage, Not-so-high Drive (Week 6 and 7 Updates)

I’m ramping up my mileage this week up until next month. In fact, I will be (hopefully) logging 18 miles last Saturday this month and going up to 20 second week of April. This is the part of the training where I have to be not only physically fit and ready, but so as mentally. I have to have my psyche up and ready to face those miles. It is not going to be easy. It is not going to be a walk in the park. But it sure as hell will be damn satisfying. So, new month, new goals. Oh, and a new haircut. I just got one today!! Oh^2, I’m done with my cadaver book. It was a fantastic read, albeit a tad creepy.

Working hard @ work

Working hard @ work

I have been thinking that maybe, just maybe, my legs are trying to communicate with me. Maybe achy knees and painful legs = old shoes? I have had my shoes since October. The midsole is not flattened or compressed. They do look slightly worn out but nothing strikes my unexperienced eyes as off. But maybe all I need is a new pair of shoes and I should be all set? I’m thinking about buying a new pair and rotating them with the old ones I have now (Brooks Ghost 7).

I did not write any updates for Week 6 because, well, it was not so great. I had a lot of leg pain and achy knees. I was not there mentally either. My run on Monday was a drag with an overall pace of 10:30+ min/mile. Wednesday was not all that much better. Saturday was super cold that I skipped my group run and went on one myself logging only 50% of the assigned mileage. My body felt heavy. But it’s okay. Going into this I realized there will be times where I did not want to lace up. There will be tough times where I would hate running. And other times where every muscle, ligament, and bone hurts. I think I’m past that now. I will need to do some mental exercises to build running stamina.

Some conditioning and xfit moves that got my heart rate up. I'm just chilling on the side dying a little.

Some conditioning and CrossFit moves that got my heart rate up. I’m just chilling on the side dying a little.

Week 7 has been way better. Monday’s run was not necessarily great but not bad. I have been trying to go a little bit slow on myself given my leg problem and everything. I do have a doctor appointment this month to have it looked at. In the interim, I will go slow. Again, it’s ok. Slow pace may actually help in building more robust cardiovascular system and increasing my lung volume and capacity. I did invest in a hand-held 10oz waterbottle and it’s great. Hands were awfully cold because, well, it’s freezing out; but again even without the waterbottle they will still be cold. I also bought a whole box of those energy gels GU!! Can’t wait to tackle those 13 miles next Saturday.

Week 7 Running Stats:

  • Monday 2/23 4 miles (+ strides)= no exact time, pace= 10-10:30 min/mile. >> Rough run! Leg was slightly acting up. I did walk quite a bit to relief some pain.
  • Wednesday 2/25 4.83 miles= 48.41 minutes, pace = 10:04 min/mile. >> Little rough. I used orthotics for the first time in my brooks- did feel very weird given the shoes high midsole support. But it definitely helped. Leg was perfectly fine after.
  • Saturday 2/28 8.05 miles= 1:20:51 minutes, pace= 10:03 min/mile. >> Great run outside. It was slightly cold so my hands weren’t so happy. I used up all of the 10oz water by mile 6? Basically I was bored, out of water, and hungry so I didn’t log 10. *sad face*
Back squats PR 295lbs (134kg). I had a spotter because I did not want to break my back. It was not as awkward as I thought it would be. Oh, also that kid creeping in the background is famous now.

Back squats PR 295lbs (134kg). I had a spotter because I did not want to um break my back or embarrassingly drop the bar. It was not as awkward as I thought it would be.

Aside from running, my strength training program has been coming along very nicely. I do not feel like I’m overtraining or over-taxing my body. I’m not losing muscle and I’m only getting leaner and bigger. I usually give every major muscle groups ample time to recover before hitting them again. As far as legs go, I follow 1-2 workout programs: one is heavy strictly for growth and strength and another light focusing on running exercises such as one-legged squats, sideway running, core and lunges varieties with the main goal of conditioning muscles that are prone to injury. Nutrition wise, I have been eating 2500-3000 clean calories/day, alternating between protein to carbohydrate heavy weeks.

I currently stand at 153.4 lbs and have percent body fat (PBF) of 8.6%.

Goals for next week? Well I have a few:

  1. Try to log in as many miles as the protocol says, no slacking;
  2. Try to stretch more before and after running! I stretch after, but I need to do more before as well;
  3. Do more conditioning exercises like sideway and backward running when possible. Walking lunges and side lunges;
  4. Maybe break my runs into two halves or like three pieces such as warm-up, running, and slowing down?
  5. I have been trying to phase out music from my runs, just because. I still have to put earbuds in, my ears are not ready yet. Maybe I can sync my breathing with # of steps taken? I read somewhere that that can get your mind off running and strengthen your psyche to tackle long miles.

Ambitious, but making part of that list will still be success, though part success. If I complete 50% of the list, then I’m 50% better than this week!!

As always, minions, happy running!

Love running in this trial. It's beautiful even in freezing cold temperatures!

Love running in this trial. It’s beautiful even in freezing cold temperatures!

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