Terrific training week as far as running goes! I far exceeded my weekly pace goal running an average of 09:40min/mile!! Aside from that, this week has been an emotional roller coaster. I started off the week a little mad because I did not have a car due to the engine acting up for some reason. I brought the car back on Saturday only to find out that it still has the same problem. What sucks even more is that I do not understand the science behind the problem- which really bugs me. I’m like a kid whose couple years old favorite Christmas toy is broken and he does not know how to fix it. Anyways, I just want it fixed so I can sell it and get something else.
Apart from that, I noticed that I have lost some weight (both fat and skeletal muscle) since last year. It appears that endurance training has been eating away my sweet little muscles that I worked hard for the past couple years. While my legs look big, my upper body does not. At least I do not have chicken legs! Those are not aesthetically appealing at all. Starting tomorrow I will carb up to maximize my glycogen and hit muscles hard to build/maintain my musculature. I’m thinking of a diet along the lines of 50% carbohydrates, 30% protein, 20% fat with caloric intake of roughly 2500-3000. Earlier today I made some whole wheat pasta with spinach and garlic for work week starting tomorrow. I also baked some fish fillet with olive oil, lemon and garlic to get my protein. I may utilize MyFitnessPal to keep track of all that? Reassess in couple weeks. Currently, I’m 148.6lbs and have 10% PBF.
As far as running goes I did not have a problem with any of my runs. The only time I walked was during my long run on Saturday. It was not even long, maybe 30 or 40 seconds tops. So yay me! I have this dull discomfort along the lateral side of my anterior tibalis, It goes away or is managed with a calf sleeve. I may utilize Ohio State’s Sports Medicine Department (who Columbus Running Company has graciously provided for us) to check that. Last thing I want is to be off running for couple weeks recovering from an injury!
Last Week’s To-Do List Results:
- I far exceeded my pace goal running an average of 09:40min/mile! Next week’s goal is to run somewhere between 09:00 and 09:25min/mile pace. So fingers crossed!
- I have actually minimized walking to a great degree this week. I ran 3- and 4-miles non-stop on the treadmill. The only time I walked was on Saturday’s 8-mile run. I can’t decide if I was tired or bored. But I definitely made three stops, two for water and one when I saw a puppy! Could not resist petting the pupp.
- As far as nutrition goes, I have been eating fairly clean and healthy following a 30-40-30 diet to build muscle and whatnot. I’m changing this to 50-30-20 because my priorities are slightly different now that I want to build up energy storage so that on my long runs my body does not turn to muscle to chew.
Yesterday after I got back from my run (and had a grande pike roast coffee) and did yoga! It was a great session filled with plenty of stretching. Although the instructor’s voice was not particularly calming, I was able to zen and bracket out the week’s negative energy. I was there for me. My body needed it. I felt rejuvenated and more appreciative and grateful. Despite his deep voice, I liked the instructor for he allows people to do what they like and branch off of whatever he’s doing. I like to stretch a little longer sometimes or go deeper in a stretch or a pose. I think this will be my new ritual on Saturdays. I used to go to yoga on Mondays but in the past few weeks work has gotten in the way.
Week 3 Running Stats:
Monday 1/26 3 miles= 28:37 minutes, pace= 09:32 min/mile (woohoo!!!)
Wednesday 1/28 4 miles= 38:00 minutes, pace= 09:30 min/mile
Saturday 1/31 8 miles= 1:20:45 hours, pace= 09:58 min/mile (great run, awesome scenery, and I got to make some new friends :))!
Week 3 average pace= 09:40min/mile
Lastly, it appears that we’re expecting a snow storm tomorrow morning. More snow, because we miss it you know? NO. Hopefully snow does not start falling until I get to work at 7am!! At any rate, I’m excited for tomorrow! New week and new page in the book of life..